Yesterday morning, after dropping Kyle at baseball practice and putting Erin down for her nap, I did something wonderful – a full hour of yoga! This really shouldn’t be news. But the reality is that I haven’t done any yoga-proper since I became pregnant over a year ago. Oh yes, I am ashamed. But it’s not like I never did any yoga – I would stretch many evenings before bed – forward folds, gentle twists, a much modified child’s pose. But yesterday was the whole enchilada . Beginning, middle, end. Standing poses, balancing poses, twists, and a long Shavasana. It was glorious.
Today – I can’t move. And I couldn’t be happier.
1 thought on “Pain, sweet sweet pain…”
I feel the same way, even without yoga! Think mine is called “older age”!!!!!